Mental Performance
Mental Performance Coaching Unlock Your Full Potential
Transform your mindset, overcome mental blocks & elevate performance
SERVICES: 1:1 coaching
WAYS TO IMPROVE YOUR MENTAL GAME
Losing Confidence? Self doubt creeping in to your thoughts? Stuck inside your head? Having trouble performing when it matters most? Sign up today for 1:1 Mental Performance Coaching to learn how to perform under pressure, manage your stress/anxiety, and achieve your goals even when it is hard.
Feel Less Stressed Have More FUN!
Unlock Your Full Potential and Confidence
It CAN be fun and rewarding again!
It Can Be Fun and Rewarding Again – Rediscover Your Passion and Confidence.
Discover how to build sustainable, lasting change by learning new ways of thinking and being. Mental performance coaching focuses on helping you transform the "defaults" in your brain—those deeply ingrained habits, stories, and beliefs that shape your actions every day. These neural pathways influence everything you do, and with the right tools, you can rewire them to create meaningful progress toward your goals.
Step outside old patterns while gaining science-backed techniques to develop clarity, focus, and resilience. You'll learn practical tools to understand and shift these pathways, giving you the confidence and control to manage what’s within your reach.
This is about more than just improving performance in the moment—it’s about equipping you with the skills needed for transformational results. From building unshakable confidence to staying calm under pressure, you’ll uncover the keys to leading with intention and purpose in both your training and your everyday life. With the right tools and mindset, you’ll go beyond simply managing challenges—you’ll rewrite the narrative, develop resilience, and create the confidence to thrive in every area of your life.
Free Consultation
Ready to Unlock Your Potential?
No matter your goal, mental performance skills are the missing link to achieving sustained success and fulfillment. Whether you are navigating a transition, seeking personal growth, or aiming to break through limiting beliefs, let’s work together to build a mindset that supports your dreams. Schedule a 15 min Discover Call to learn more
Do You "SEE" Yourself in these Statements?
Feeling Overwhelmed by the Pressure?
You've invested so much energy into your goals, but anxiety and fear are overshadowing the success and satisfaction you’re striving for. You might find yourself compromising your values for the sake of external achievements.
The End Result: You feel like you’re losing sight of what truly matters.
- You feel tense and anxious before important moments or tasks.
- You create excuses to avoid opportunities rather than feeling excited and motivated to take action.
- You hesitate and feel uncertain when it’s time to perform.
- You feel defeated before you even begin.
- Your performance is inconsistent, and you’re making mistakes that don’t reflect your true potential.
- You’re missing opportunities for success and growth because fear is standing in your way.
Discover Your Purpose
Are you struggling to find your passion and joy in your pursuits? If you're feeling disconnected or overwhelmed, mental performance coaching can help you regain your confidence, clarity, and the satisfaction of reaching your true potential. Let’s explore how we can get you back on track to perform at your best.
Empowering you to Unlock YOUR True Potential FREEBIE
Unlock the Power of Your Subconscious: Power of JournalIng
Do you set goals?
Do you fail to reach the targets you set?
Find out what is holding you back!
Mental Performance Coaching TOOLS for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental performance is a skill you can practice and strengthen. Whether you're:
- A small business owner juggling priorities,
- An athlete striving to perform under pressure,
- A parent managing stress, or
- Anyone looking to grow and thrive,
Mastering your mindset will help you:
✔ Boost confidence
✔ Improve focus
✔ Overcome adversity
✔ Adapt to challenges
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
- Struggling with self-doubt?
- Losing confidence in your abilities?
- Unable to perform when it matters most?
Life doesn’t get better by chance—it gets better by change.
[ Action Starts with You]
🌟 Your habits
🌟 Your mindset
🌟 Your courage to step outside your comfort zone
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small shifts lead to big transformations. With the right tools and support, you can:
- Manage stress and anxiety.
- Build resilience.
- Gain the clarity and confidence to achieve your goals.
Why Choose Mental Performance Coaching?
Many of my clients—teens and adults alike—are navigating challenges in mental wellness. It’s no surprise we’re struggling more than ever as a society.
Without a clear understanding of how the human brain and body work, or the tools to use your biology to your advantage, it’s easy to feel stuck. But here’s the good news:
🌟 Your biology can be your greatest ally. 🌟
Through mental performance coaching, you’ll learn how to:
- Harness your body’s natural systems to manage stress and anxiety.
- Understand the brain-body connection to build resilience.
- Develop practical tools to improve focus, regulate emotions, and perform at your best.
The GREAT new is that it is possible to shift from struggling to thriving once you are equipped with skills grounded in how you’re wired to succeed.
Ready to take the first step?
Schedule your free consultation today and discover how mental performance coaching can help.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional
Dedicated Professional
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thriv
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thrive in all areas of life.
2. Emotional Resilience & Stress Management:
Learn to build resilience, handle pressure, and cope with life’s stressors more effectively. Giving clients tools and strategies to prevent burnout and stay focused on your goals, no matter the obstacles.
3. Clarity, Confidence & Goal Achievement:
Clients clarify their goals, develop action plans, and shift their mindset to align with success. Whether it's advancing in your career or overcoming personal challenges, together we will ensure you're equipped with the skills to achieve your desired outcomes.
Dedicated Professional
Dedicated Professional
Dedicated Professional
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental health challenges. Through certifications in Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), and Trauma Education, I developed tools to help individuals shift from being stuck in their struggles to moving forward with clarity and purpose.
Recognizing the need for practical, science-based methods to help people thrive, I earned a certification in Mental Performance Coaching. This approach equips r individuals with evidence-based tools to manage stress, regulate emotions, and build resilience. By understanding the biology of the brain and body, clients gain insight into their behavior and learn how to harness their strengths to flourish in any situation.
As a science "nerd," I love empowering clients with knowledge of neuroscience, psychology, and practical strategies to build mental toughness. These skills are transformative for those seeking to overcome challenges such as anxiety, stress, self-sabotage, or imposter syndrome.
If you’re ready to unlock your full potential—let’s work together to build the mindset you need to succeed.
What I Offer:
Dedicated Professional
What I Offer:
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
- Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence.
- Overcome performance anxiety, fear, and self-doubt.
- Strengthen the connection between your goals and your mindset.
- Personal Growth and Confidence Coachi
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
- Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence.
- Overcome performance anxiety, fear, and self-doubt.
- Strengthen the connection between your goals and your mindset.
- Personal Growth and Confidence Coaching
- Build resilience and confidence to tackle life’s challenges.
- Break free from limiting beliefs and self-doubt.
- Master mindset to achieve both personal and professional goals.
- Career and Leadership Coaching
- Cultivate emotional intelligence to enhance professional success.
- Develop a resilient mindset for tackling career transitions and challenges.
- Unlock your potential through focused goal-setting and action plans..
Clinics, Workshops ( IN-PERSON & ONLINE)
Workshops
Struggle with nerves and anxiety?
Do well when the pressure is off but fall apart when the stakes are higher?
Mental Skills Coaching
Grounded in the Latest Research from Neuroscience, Sports Psychology, and Human Performance
- Personalized Mental Performance Workbook
A custom-designed training workbook tailored to your specific goals as a rider, helping you build confidence and clarity. - Supportive Group Learning
Connect with a community of like-minded equestrians who share your commitment to overcoming challenges and achieving growth. - Action-Packed Activities
Stay motivated with downloadable PDFs featuring exercises designed to keep you focused and progressing. - 100% Satisfaction Guarantee
If you're not fully satisfied, receive a full refund when you cancel within 10 days of the program launch. - Both In person & Virtual Services
Participate from anywhere in the world—no travel required!
WATCH FOR webinars and online camps which allow participants to learn skills that help them grow, offered by a CERTIFIED Mental Performance Coach with DECADES of experience coaching, training and teaching.