Elevate from the Inside Out
Epops Performance
Rewire your nervous system. Rewrite your story. Rise into your potential—backed by science.
Why This Work Works
Why This Work Works
Most people think they’re the problem.
They’re not.
Your brain and nervous system are wired to keep you safe—and sometimes that very wiring holds you back from focus, confidence, and performance.
Here’s the shift that changes everything:
🌟 Reset your nervous system to release stress, tension, and limiting patterns.
🌟 Elevate focus and confidence so you can perform at your best under pressure.
🌟 Repeat consistently until resilience, clarity, and calm become second nature.
This isn’t about trying harder or “gritting it out.” It’s about rewiring how you show up when it matters most.
What if you could walk into any challenge calm, confident, and fully in control—every single time?
✨ Elevate: Unlock Your Best Performance
I love mental performance 🧠✨ — but the tools only work when your nervous system is regulated.
That’s why I created 💫 Reset · Elevate · Repeat — to bring your system back to a state where your brain and performance can flow.
🔥 Elevate is the magic step.
Check out this mini course and see how shifting your state can transform everything.
Mental Performance Coaching TOOLS for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ O
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ Overcome setbacks
✔ Adapt to life’s challenges
Start strengthening your mental skills today to perform your best in any situation.
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
Struggling with Self-Doubt?
Losing confidence when it matters most?
Life doesn’t improve by chance—it improves by change.
Your transformation starts here—with:
🌟 New habits
🌟 A stronger mindset
🌟 The courage to step outside your comfort zone
Ready to take the first step?
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small Shifts, Big Transformations
With the right tools and support, you can:
✔ Manage stress and anxiety
✔ Build lasting resilience
✔ Gain clarity and confidence to reach your goals
Start your transformation today—one step at a time.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Man
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Management
Learn practical tools to build resilience, handle pressure, and cope effectively with life’s stressors. These strategies help prevent burnout and keep you focused on your goals, no matter the challenges.
3. Clarity, Confidence & Goal Achievement
Gain clarity on your goals and develop actionable plans. Together, we’ll shift your mindset to align with success—whether advancing your career or overcoming personal obstacles—equipping you with the skills to achieve what matters most.
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
As a former international equestrian, I know how nerves and performance anxiety can hold you back. I bring a science-backed, compassionate approach to coaching, combining years of experience as an educator with expertise in Solution-Focused Counseling, NLP, Trauma Education, and Mental Performance Coaching.
I help you move from feeling s
As a former international equestrian, I know how nerves and performance anxiety can hold you back. I bring a science-backed, compassionate approach to coaching, combining years of experience as an educator with expertise in Solution-Focused Counseling, NLP, Trauma Education, and Mental Performance Coaching.
I help you move from feeling stuck to performing with clarity and purpose by understanding the biology of your brain and nervous system. You’ll gain actionable insights to regulate stress, build resilience, and harness your strengths in any situation.
Passionate about neuroscience, I empower clients to overcome anxiety, self-sabotage, imposter syndrome, and limiting beliefs—so you can step into your full potential.
Ready to perform your best and thrive under pressure? Let’s work together to build the mindset and nervous system regulation strategies you need to succeed
What I Offer:
Dedicated Professional with Real-World Experience
What I Offer:
Certified Mental Performance Mastery Coach | Science Educator | Mental Resilience Expert
Performance Coaching: Perform at Your Peak
- Boost focus, emotional regulation, and confidence
- Overcome anxiety, fear, and self-doubt
- Align mindset with goals to achieve your best
Personal Growth & Confidence Coaching
- Build resilience to tackle life’s
Certified Mental Performance Mastery Coach | Science Educator | Mental Resilience Expert
Performance Coaching: Perform at Your Peak
- Boost focus, emotional regulation, and confidence
- Overcome anxiety, fear, and self-doubt
- Align mindset with goals to achieve your best
Personal Growth & Confidence Coaching
- Build resilience to tackle life’s challenges
- Break through limiting beliefs and self-sabotage
- Master your mindset for lasting personal and professional success
Take the next step toward high performance, confidence, and lasting transformation—start today.
Ready to learn the skills of Confidence?
Discover the science-backed tools to calm your nervous system, reclaim confidence, and show up with clarity—even under pressure.
✨ Sign up now to get exclusive access to the Confidence Blueprint Masterclass and start turning triggers into your superpower.