Unlock Your Full Potential
Epops Performance
A resilient nervous system is your SUPER POWER-Overcome stress, fear and anxiety with Mental Performance Coaching
Upgrade your nervous system like you upgrade your tech!
How to Turn Mistakes Into Momentum Using This Simple, Proven Framework
Because you can show up as your true, confident self—calm, clear-headed, and in control—without running on empty, second-guessing yourself, or pushing through stress and tension.
In the FREE Well, Better, How Success Checklist, you’ll discover:
- The proven 3-Step Reflection Process that helps you unlock 80% of your mental clarity, focus, and resilience in just 20% of the time—without overwhelming yourself, so you can start becoming the best version of yourself today.
- A simple, actionable checklist to help you prioritize the right actions and break through mental barriers, so you can make meaningful progress and build momentum toward your goals.
- The SINGLE MOST IMPORTANT step that most high achievers overlook (Hint—this step will completely shift how you approach challenges and elevate your performance!)
This tool is just the beginning of your journey. To truly step into your potential, The Resilient Rider Program or 1:1 coaching will help you go deeper, faster, and further.
Because you can show up as your true, confident self—without running on empty, second-guessing yours
Ditch the spiral of overthinking. This proven reflection tool helps you reset your mindset and unlock growth, even when things go sideways. printable tool that helps you go from reactive to intentional—so you can focus your energy where it counts.
Because you can show up as your true, confident self—calm, clear-headed, and in control—without running on empty, second-guessing yourself, or pushing through stress and tension.
Your Success Is Just A Click Away...
Mental Performance Coaching TOOLS for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental performance is a skill you can practice and strengthen. Whether you're:
- A small business owner juggling priorities,
- An athlete striving to perform under pressure,
- A parent managing stress, or
- Anyone looking to grow and thrive,
Mastering your mindset will help you:
✔ Boost confidence
✔ Improve focus
✔ Overcome adversity
✔ Adapt to challenges
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
- Struggling with self-doubt?
- Losing confidence in your abilities?
- Unable to perform when it matters most?
Life doesn’t get better by chance—it gets better by change.
[ Action Starts with You]
🌟 Your habits
🌟 Your mindset
🌟 Your courage to step outside your comfort zone
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small shifts lead to big transformations. With the right tools and support, you can:
- Manage stress and anxiety.
- Build resilience.
- Gain the clarity and confidence to achieve your goals.
Why Choose Mental Performance Coaching?
Many of my clients—teens and adults alike—are navigating challenges in mental wellness. It’s no surprise we’re struggling more than ever as a society.
Without a clear understanding of how the human brain and body work, or the tools to use your biology to your advantage, it’s easy to feel stuck. But here’s the good news:
🌟 Your biology can be your greatest ally. 🌟
Through mental performance coaching, you’ll learn how to:
- Harness your body’s natural systems to manage stress and anxiety.
- Understand the brain-body connection to build resilience.
- Develop practical tools to improve focus, regulate emotions, and perform at your best.
The GREAT new is that it is possible to shift from struggling to thriving once you are equipped with skills grounded in how you’re wired to succeed.
Ready to take the first step?
Schedule your free consultation today and discover how mental performance coaching can help.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional
Dedicated Professional
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thriv
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thrive in all areas of life.
2. Emotional Resilience & Stress Management:
Learn to build resilience, handle pressure, and cope with life’s stressors more effectively. Giving clients tools and strategies to prevent burnout and stay focused on your goals, no matter the obstacles.
3. Clarity, Confidence & Goal Achievement:
Clients clarify their goals, develop action plans, and shift their mindset to align with success. Whether it's advancing in your career or overcoming personal challenges, together we will ensure you're equipped with the skills to achieve your desired outcomes.
Dedicated Professional
Dedicated Professional
Dedicated Professional
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental health challenges. Through certifications in Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), and Trauma Education, I developed tools to help individuals shift from being stuck in their struggles to moving forward with clarity and purpose.
Recognizing the need for practical, science-based methods to help people thrive, I earned a certification in Mental Performance Coaching. This approach equips r individuals with evidence-based tools to manage stress, regulate emotions, and build resilience. By understanding the biology of the brain and body, clients gain insight into their behavior and learn how to harness their strengths to flourish in any situation.
As a science "nerd," I love empowering clients with knowledge of neuroscience, psychology, and practical strategies to build mental toughness. These skills are transformative for those seeking to overcome challenges such as anxiety, stress, self-sabotage, or imposter syndrome.
If you’re ready to unlock your full potential—let’s work together to build the mindset you need to succeed.
What I Offer:
Dedicated Professional
What I Offer:
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
- Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence.
- Overcome performance anxiety, fear, and self-doubt.
- Strengthen the connection between your goals and your mindset.
- Personal Growth and Confidence Coachi
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
- Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence.
- Overcome performance anxiety, fear, and self-doubt.
- Strengthen the connection between your goals and your mindset.
- Personal Growth and Confidence Coaching
- Build resilience and confidence to tackle life’s challenges.
- Break free from limiting beliefs and self-doubt.
- Master mindset to achieve both personal and professional goals.
- Career and Leadership Coaching
- Cultivate emotional intelligence to enhance professional success.
- Develop a resilient mindset for tackling career transitions and challenges.
- Unlock your potential through focused goal-setting and action plans..