Reset. Elevate. Repeat
Epops Performance
You have the capacity to grow, stretch beyond comfort, and become your best self. Pause/Reset. Feel joy. Embrace abundance.
Why This Work Works
Why This Work Works
Most people think they’re the problem.
You’re not.
Your brain and body are wired for survival—sometimes that wiring just gets in the way.
Here’s the shift:
🌟 Reset your nervous system.
🌟 Elevate your focus and confidence.
🌟 Repeat it until resilience becomes who you are.
This isn’t about pushing harder.
It’s about rewiring how you show up when it matters most.
What if you could…?
✨ Elevate: Unlock Your Best Performance
I love mental performance. 🧠✨
The tools are powerful — and I use them successfully with clients all the time.
The thing is… they work even better when your nervous system is regulated.
Why? Because when your body is stressed or in a heightened state, your thinking brain isn’t fully online. 🚦🧠
And when your brain isn’t online, even the best tools aren’t as accessible.
That’s why I created 💫Reset · Elevate · Repeat.
It’s the key to bringing your system back to a state where your brain — and your performance — can flow.
🔥 The Elevate step is where the real magic happens.
I built a short mini course to give you a peek inside this step ...
When you shift your state → everything changes.
Upgrade your nervous system like you upgrade your tech!
Unlock Your Inner Advantage
Reset. Elevate. Repeat.
Stretch, strengthen, and rise—your biology is built for growth. Learn to pause, focus, and show up with clarity, confidence, and joy.
Feeling stuck or stressed?
Self-doubt, overwhelm, or anxiety can make you feel like you’re the problem. The good news? Your nervous system, habits, and brain pathways are built to help you grow. You just need the right tools to reset, elevate, and repeat.
How It Works
- Free Discovery Call – Find your starting point.
- Choose Your Path – Pick the coaching approach that fits your goals.
- Learn & Apply – Master neuroscience-backed strategies to manage stress and perform at your best.
- Grow With Support – Strengthen skills, stay accountable, and elevate every day.
What You’ll Gain
- Overcome internal blocks and limiting beliefs
- Reduce stress by focusing on what you can control
- Build emotional resilience through body awareness
- Respond calmly and confidently under pressure
- Align your daily choices with your deepest values
Transform challenge into growth and stress into strength.
Ready to Reset. Elevate. Repeat.?
Because you can show up as your true, confident self—without running on empty, second-guessing yours
Ditch the spiral of overthinking. This proven reflection tool helps you reset your mindset and unlock growth, even when things go sideways. printable tool that helps you go from reactive to intentional—so you can focus your energy where it counts.
Because you can show up as your true, confident self—calm, clear-headed, and in control—without running on empty, second-guessing yourself, or pushing through stress and tension.
Your Success Is Just A Click Away...
Mental Performance Coaching TOOLS for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ O
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ Overcome setbacks
✔ Adapt to life’s challenges
Start strengthening your mental skills today to perform your best in any situation.
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
Struggling with Self-Doubt?
Losing confidence when it matters most?
Life doesn’t improve by chance—it improves by change.
Your transformation starts here—with:
🌟 New habits
🌟 A stronger mindset
🌟 The courage to step outside your comfort zone
Ready to take the first step?
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small Shifts, Big Transformations
With the right tools and support, you can:
✔ Manage stress and anxiety
✔ Build lasting resilience
✔ Gain clarity and confidence to reach your goals
Start your transformation today—one step at a time.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Man
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Management
Learn practical tools to build resilience, handle pressure, and cope effectively with life’s stressors. These strategies help prevent burnout and keep you focused on your goals, no matter the challenges.
3. Clarity, Confidence & Goal Achievement
Gain clarity on your goals and develop actionable plans. Together, we’ll shift your mindset to align with success—whether advancing your career or overcoming personal obstacles—equipping you with the skills to achieve what matters most.
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to coaching.
Utelizing Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), Trauma Education, and Mental Performance Coaching, I provide practical tools to help you move from feeling stuck to moving forward with clarity and purpose.
By understanding the biology of your brain and body, you’ll gain powerful insights into your behavior and learn to harness your strengths to thrive in any situation.
As a science enthusiast, I’m passionate about empowering clients with neuroscience-backed strategies to build resilience, manage stress, and overcome challenges like anxiety, self-sabotage, and imposter syndrome.
Ready to unlock your full potential? Let’s work together to build the mindset you need to succeed..
What I Offer:
Dedicated Professional with Real-World Experience
What I Offer:
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence
- Overcome performance anxiety, fear, and self-doubt
- Strengthen the connection between your mindset and goals
Personal Growth and Confidence Coaching
- Bu
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence
- Overcome performance anxiety, fear, and self-doubt
- Strengthen the connection between your mindset and goals
Personal Growth and Confidence Coaching
- Build resilience and confidence to face life’s challenges
- Break free from limiting beliefs and self-doubt
- Master your mindset to achieve personal and professional success
Career and Leadership Coaching
- Cultivate emotional intelligence for professional growth
- Develop resilience to navigate career transitions and obstacles
- Unlock your potential through focused goal-setting and action plans