Mental Performance
Mental Performance Coaching Unlock Your Full Potential
Transform your mindset, overcome mental blocks & elevate performance
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Mental Performance Coaching Unlock Your Full Potential
Transform your mindset, overcome mental blocks & elevate performance
2 FREE DAYS!! Feb 22/23 2025
Overcoming Fear & Limiting Beliefs in the Saddle
I recently presented two powerful sessions for Art of the Horseman, diving into mental performance strategies to help riders overcome fear, manage anxiety, and break through limiting beliefs.
If you’ve ever felt like your mindset is holding you back, these presentations will give you the tools to ride with confidence and clarity.
✨ Grab your FREE ticket today and start building the mental skills you need to succeed!
Using BRAIN BASED TOOLS you can change the "default" programs. After all you update your devices regularly, isn't it time to update YOUR mental game programming too?!
150 different Sessions from 50 Awesome speakers and presenters INCLUDING 2 on Mental Performance
The "Start Your Journey Here" form is your first step toward uncovering the mental performance tools you’re already using—and discovering new ways to support and enhance your mindset.
Mental performance skills are the foundation for performing your best, no matter the challenge. Rooted in neuroscience and psychology, these tools help you overcome obstacles, regulate your emotions, and sharpen your focus—whether you’re pursuing professional goals, personal growth, or facing any challenge life throws your way.
Why Fill Out the Form?
This simple intake form helps us understand where you’re at and how you can tap into your own potential. You’ll discover what you're already doing right to support your mental performance and find out if coaching could help take it to the next level.
Whether you’re battling performance anxiety, overcoming setbacks, or striving for greater clarity and confidence, these skills help you fine-tune your mindset for lasting success.
What Can Mental Performance Coaching Do for You?
Mental performance coaching, turn life’s challenges into opportunities for growth and show up as your most resilient self in every area of your life.
Fill out the form today to start the journey toward a more focused, confident, and successful you. Discover how mental performance skills are the missing link to fun, satisfaction, and success—even when life throws challenges your way.
Losing Confidence? Self doubt creeping in to your thoughts? Stuck inside your head? Having trouble performing when it matters most? Sign up today for 1:1 Mental Performance Coaching to learn how to perform under pressure, manage your stress/anxiety, and achieve your goals even when it is hard.
It Can Be Fun and Rewarding Again – Rediscover Your Passion and Confidence.
Discover how to build sustainable, lasting change by learning new ways of thinking and being. Mental performance coaching focuses on helping you transform the "defaults" in your brain—those deeply ingrained habits, stories, and beliefs that shape your actions every day. These neural pathways influence everything you do, and with the right tools, you can rewire them to create meaningful progress toward your goals.
Step outside old patterns while gaining science-backed techniques to develop clarity, focus, and resilience. You'll learn practical tools to understand and shift these pathways, giving you the confidence and control to manage what’s within your reach.
This is about more than just improving performance in the moment—it’s about equipping you with the skills needed for transformational results. From building unshakable confidence to staying calm under pressure, you’ll uncover the keys to leading with intention and purpose in both your training and your everyday life. With the right tools and mindset, you’ll go beyond simply managing challenges—you’ll rewrite the narrative, develop resilience, and create the confidence to thrive in every area of your life.
Ready to Unlock Your Potential?
No matter your goal, mental performance skills are the missing link to achieving sustained success and fulfillment. Whether you are navigating a transition, seeking personal growth, or aiming to break through limiting beliefs, let’s work together to build a mindset that supports your dreams. Schedule a 15 min Discover Call to learn more
You've invested so much energy into your goals, but anxiety and fear are overshadowing the success and satisfaction you’re striving for. You might find yourself compromising your values for the sake of external achievements.
The End Result: You feel like you’re losing sight of what truly matters.
Are you struggling to find your passion and joy in your pursuits? If you're feeling disconnected or overwhelmed, mental performance coaching can help you regain your confidence, clarity, and the satisfaction of reaching your true potential. Let’s explore how we can get you back on track to perform at your best.
Do you set goals and New Years Resolutions every year? Do you fail to reach the targets you set?
DON'T Set ANY goals until you find out what is holding you back!
Mental performance is a skill you can practice and strengthen. Whether you're:
Mastering your mindset will help you:
✔ Boost confidence
✔ Improve focus
✔ Overcome adversity
✔ Adapt to challenges
Life doesn’t get better by chance—it gets better by change.
[Highlight Box: Action Starts with You]
🌟 Your habits
🌟 Your mindset
🌟 Your courage to step outside your comfort zone
Small shifts lead to big transformations. With the right tools and support, you can:
Many of my clients—teens and adults alike—are navigating challenges in mental wellness. It’s no surprise we’re struggling more than ever as a society.
Without a clear understanding of how the human brain and body work, or the tools to use your biology to your advantage, it’s easy to feel stuck. But here’s the good news:
🌟 Your biology can be your greatest ally. 🌟
Through mental performance coaching, you’ll learn how to:
The GREAT new is that it is possible to shift from struggling to thriving once you are equipped with skills grounded in how you’re wired to succeed.
Schedule your free consultation today and discover how mental performance coaching can help.
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thriv
1. Neuroscience and Psychology-Based Methods:
Evidence-based techniques from neuroscience and psychology to help clients understand how their brains work, so they can change limiting thought patterns and perform at their best. This approach empowers you to manage stress, regulate emotions, and build the mental resilience required to thrive in all areas of life.
2. Emotional Resilience & Stress Management:
Learn to build resilience, handle pressure, and cope with life’s stressors more effectively. Giving clients tools and strategies to prevent burnout and stay focused on your goals, no matter the obstacles.
3. Clarity, Confidence & Goal Achievement:
Clients clarify their goals, develop action plans, and shift their mindset to align with success. Whether it's advancing in your career or overcoming personal challenges, together we will ensure you're equipped with the skills to achieve your desired outcomes.
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental
As a former international equestrian, I know firsthand how performance anxiety and nerves can hold competitors back from achieving their best.
My expertise goes beyond equestrian athletes. For years, I have worked as an educator supporting at-risk clients and collaborating with parents and guardians of students facing significant mental health challenges. Through certifications in Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), and Trauma Education, I developed tools to help individuals shift from being stuck in their struggles to moving forward with clarity and purpose.
Recognizing the need for practical, science-based methods to help people thrive, I earned a certification in Mental Performance Coaching. This approach equips r individuals with evidence-based tools to manage stress, regulate emotions, and build resilience. By understanding the biology of the brain and body, clients gain insight into their behavior and learn how to harness their strengths to flourish in any situation.
As a science "nerd," I love empowering clients with knowledge of neuroscience, psychology, and practical strategies to build mental toughness. These skills are transformative for those seeking to overcome challenges such as anxiety, stress, self-sabotage, or imposter syndrome.
If you’re ready to unlock your full potential—let’s work together to build the mindset you need to succeed.
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
Certified Mental Performance Mastery Coach, science educator and mental resilience enthusiast.
Struggle with nerves and anxiety?
Do well when the pressure is off but fall apart when the stakes are higher?
Grounded in the Latest Research from Neuroscience, Sports Psychology, and Human Performance
WATCH FOR webinars and online camps which allow participants to learn skills that help them grow, offered by a CERTIFIED Mental Performance Coach with DECADES of experience coaching, training and teaching.
Join the Resilient Rider Program, an online coaching experience that helps you break through what’s holding you back. With simple brain science mental performance tools, you'll learn how to reprogram your mind for success. We often hesitate, doubt ourselves, and let fear get in the way. The good news? You can train your brain to push past these challenges and unlock your full potential in riding and beyond!
In this 8-week online coaching program, you'll receive:
"THIS IS THE MOST AFFORDABLE WAY TO GET MENTAL PERFORMANCE COACHING IN FUN AND EMPOWERING PROGRAM, I CANNOT RECOMMEND IT ENOUGH FOR ALL HORSE ENTHUSIASTS!" -Jamie R.
"I HAVE LEARNED HOW TO BE A BETTER PARTNER FOR MY HORSE AND OUR CONNECTION IS SO MUCH STRONGER NOW. OUR RIDES ARE FUN AGAIN AND I LOVE THAT HE COMES TO MEET ME, EVEN WITH NO TREATS. WE WORK TOGETHER SO WELL! PLEASE ENROLL IN RRP, YOU WON'T REGRET A SECOND OF IT!"
-Ryan A.
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