E-Pops Performance

E-Pops PerformanceE-Pops PerformanceE-Pops Performance

E-Pops Performance

E-Pops PerformanceE-Pops PerformanceE-Pops Performance

Transform Your Ride Today

Transform Your Ride TodayTransform Your Ride TodayTransform Your Ride TodayTransform Your Ride Today

Empowering you to become your best! Click below to find out how to work with me!

Let's Go!

Transform Your Ride Today

Transform Your Ride TodayTransform Your Ride TodayTransform Your Ride TodayTransform Your Ride Today

Empowering you to become your best! Click below to find out how to work with me!

Let's Go!

Ready to jump into Mental Skills Training? Start by Booking

Struggle with CONFIDENCE?

Does Fear and Anxiety Get in Your WAY?

Tired of doing well in practice and "choking" under pressure?


 

Mental Performance training is the difference between athletes who always give their best & those who quit or crumble under pressure. If you are a coach with these skills you can help your riders to stand out and your program to attract attention! It's time to develop the tools you need to ride the way both you and your horse deserve!


About Me

Passionate Equestrian

Dedicated Professional

Dedicated Professional

Mental performance coach with decades of experience riding, training and competing, dedicated to empowering riders to conquer their mental game, boost confidence, and achieve peak performance as a mental performance coach.

Smiling rider grazing with her two horses

Dedicated Professional

Dedicated Professional

Dedicated Professional

English and Western certified coach committed to helping you unlock your potential through mental performance coaching. Let's transform your mindset and elevate your  equestrian mental game!

resilient minds logo

Resilient Mindset

Dedicated Professional

Resilient Mindset

Certified Mental Performance Mastery Coach, high school educator and mental resilience enthusiast, helping equestrians master the mental side of riding. Let's work together to crush goals, embrace confidence, and enjoy the time with our horses.

FREE TOOL! ABC: Awareness Before Change

Without Awareness, Nothing Changes! 

One of the first things I work on with every client is AWARENESS. People don't know what they really want, they don't know what success looks like, they don't know where to go, what to do, or who to turn to. Wherever you are on your journey, increased awareness will serve you well.  The exercise called "Find Your Flashlight" is a fantastic starting tool . If you would like a copy for yourself, sign up at the bottom of my website and I will send you a complete PDF to try out. If you would like help developing this skill further, I'd be happy to assist!

A pdf with a flashlight and instructions to an activity

Testimonials

    Services

    Group Coaching

    1 on 1 Coaching

    1 on 1 Coaching

    Group Coaching helping athletes to access coaching tools, while still getting individualized help.


    Want to work with a small group of equestrians to unlock confidence, understand fear and how it affects your riding performance?


    Email me for information about setting up a program for your group or to join the Resilient Rider Group Coaching Program.


    NEXT COHORT 2024! Sign up for the wait list!

    Sign up for the Wait List

    1 on 1 Coaching

    1 on 1 Coaching

    1 on 1 Coaching

    Let's work together to:


    1. Build a plan to practice and use your mental skills.
    2. Find solutions to your frustrations and problems together.
    3. Create a strategy for your upcoming lessons, rides, and competitions.
    4. The 40-50 minute sessions will take place on Google Meet.


    Want to learn more? Contact me to set up a coaching session! and let's get started!




    Learn more

    Workshops

    1 on 1 Coaching

    Workshops

    Personalized workshops introduce mental performance concepts through lectures, exercises, and activities.


    *Learn tools to boost confidence, overcome fears, and perform confidently.


    *Discover how the mental game affects performance and how we can build strategies to use and practice.


    Contact me for more information to set up a workshop for your group or stable!

    Contact Me!

    Recent Posts

    Becoming more resilient starts here!

    Do you want to do more, be more, accomplish more, but don't know where to begin? Step one is building awareness of your thoughts and focus. Sign up for the tool I use with my clients here!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    The FIRST step to becoming a more resilient rider is to discover where your attention is wandering and what you are thinking. This is my favorite tool that I use with my clients.

    E-Pops Performance

    epopsperformance@gmail.com

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