
Unlock Your Full Potential
Epops Performance
A resilient nervous system is your SUPER POWER-Overcome stress, fear and anxiety with Mental Performance Coaching
A resilient nervous system is your SUPER POWER-Overcome stress, fear and anxiety with Mental Performance Coaching
Feeling stuck in self-doubt, overwhelm, or stress? Ready to break free and reach your goals with clear focus and calm confidence?
Our coaching helps you regulate your nervous system, reduce anxiety, and build emotional resilience — all based on proven neuroscience. Take intentional steps forward with clarity and confidence
What You’ll Gain:
Take control of your mindset and performance—start transforming your relationship with challenge today
Ready to unlock your inner advantage and transform stress into strength?
Download our free guide and journal template and start owning your edge.
Ditch the spiral of overthinking. This proven reflection tool helps you reset your mindset and unlock growth, even when things go sideways. printable tool that helps you go from reactive to intentional—so you can focus your energy where it counts.
Because you can show up as your true, confident self—calm, clear-headed, and in control—without running on empty, second-guessing yourself, or pushing through stress and tension.
Mental performance skills are the foundation for performing your best, no matter the challenge. Rooted in neuroscience and psychology, these tools help you overcome obstacles, regulate your emotions, and sharpen your focus—whether you’re pursuing professional goals, personal growth, or facing any challenge life throws your way.
Reset & Rewire Your Mind, Emotions, and Body for Peak Performance
Your nervous system drives your success. When overwhelmed, fear and doubt take over. But with targeted mental coaching, you can build resilience, adaptability, and confidence.
With 20+ years of experience, I guide you to align thoughts, emotions, and body—so clarity replaces chaos, freedom replaces fear, and your performance becomes a celebration of your strengths.
This Is Your Turning Point
When pushing harder fails and old strategies fall short, it’s time to go deeper. Step beyond the grind and redefine what success means for you.
What will you choose?
Stay stuck in the cycle—or train your mind to reach the next level?
Ready to move forward? Let’s chat!
Train Your Mind Like a Champion Top performers don’t just master skills—they build mental and physical resilience. Join a community dedicated to breaking limiting beliefs and old patterns that hold you back. Discover neuroscience-backed mental performance and somatic coaching tools to boost your focus, clarity, and confidence—so you can perform your best when it counts. Subscribe now for science-driven tips, strategies, and inspiration to unlock your full potential.
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ O
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ Overcome setbacks
✔ Adapt to life’s challenges
Start strengthening your mental skills today to perform your best in any situation.
Struggling with Self-Doubt?
Losing confidence when it matters most?
Life doesn’t improve by chance—it improves by change.
Your transformation starts here—with:
🌟 New habits
🌟 A stronger mindset
🌟 The courage to step outside your comfort zone
Ready to take the first step?
Small Shifts, Big Transformations
With the right tools and support, you can:
✔ Manage stress and anxiety
✔ Build lasting resilience
✔ Gain clarity and confidence to reach your goals
Start your transformation today—one step at a time.
Many clients—teens and adults—face increasing mental wellness challenges in today’s fast-paced world. Without understanding how your brain and body work together, it’s easy to feel stuck.
Here’s the good news:
🌟 Your biology can be your greatest ally. 🌟
Through mental performance and somatic coaching, you’ll learn to:
The best part? Once equipped with skills grounded in neuroscience, you can shift from struggling to thriving—unlocking your true potential.
Schedule your free consultation today and discover how mental performance coaching can help.
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Man
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Management
Learn practical tools to build resilience, handle pressure, and cope effectively with life’s stressors. These strategies help prevent burnout and keep you focused on your goals, no matter the challenges.
3. Clarity, Confidence & Goal Achievement
Gain clarity on your goals and develop actionable plans. Together, we’ll shift your mindset to align with success—whether advancing your career or overcoming personal obstacles—equipping you with the skills to achieve what matters most.
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to coaching.
Utelizing Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), Trauma Education, and Mental Performance Coaching, I provide practical tools to help you move from feeling stuck to moving forward with clarity and purpose.
By understanding the biology of your brain and body, you’ll gain powerful insights into your behavior and learn to harness your strengths to thrive in any situation.
As a science enthusiast, I’m passionate about empowering clients with neuroscience-backed strategies to build resilience, manage stress, and overcome challenges like anxiety, self-sabotage, and imposter syndrome.
Ready to unlock your full potential? Let’s work together to build the mindset you need to succeed..
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
Personal Growth and Confidence Coaching
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
Personal Growth and Confidence Coaching
Career and Leadership Coaching
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