Train Your Mind and Nervous System to Perform
Epops Performance
A resilient nervous system is a SUPER POWER Overcome stress, fear and anxiety 1:1, group coaching, workshops & presentations
Upgrade your nervous system like you upgrade your tech!
Unlock Your Inner Advantage
Feeling stuck in self-doubt, overwhelm, or stress? Ready to break free and reach your goals with clear focus and calm confidence?
Our coaching helps you regulate your nervous system, reduce anxiety, and build emotional resilience — all based on proven neuroscience. Take intentional steps forward with clarity and confidence
HOW IT WORKS:
- Free Discovery Call
- Choose Your Path
- Learn & Apply
- Grow With Support
WHAT YOU'LL GAIN:
- Identify and overcome limiting beliefs and habits that hold you back
- Let go of pressure and reduce stress by focusing on what you can control
- Strengthen your emotional resilience through body awareness
- Respond calmly and confidently instead of reacting to stress
- Align your daily choices with your deepest values for lasting motivation
Take control of your mindset and performance—start transforming your relationship with challenge today
Ready to unlock your inner advantage and transform stress into strength?
Because you can show up as your true, confident self—without running on empty, second-guessing yours
Ditch the spiral of overthinking. This proven reflection tool helps you reset your mindset and unlock growth, even when things go sideways. printable tool that helps you go from reactive to intentional—so you can focus your energy where it counts.
Because you can show up as your true, confident self—calm, clear-headed, and in control—without running on empty, second-guessing yourself, or pushing through stress and tension.
Your Success Is Just A Click Away...
Mental Performance Coaching TOOLS for:
The Mental Game Is a Skill
The Mental Game Is a Skill
The Mental Game Is a Skill
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ O
Mental Performance Is a Skill You Can Build
No matter who you are—whether a small business owner juggling priorities, an athlete performing under pressure, a parent managing stress, or anyone committed to growth—training your mindset is key to thriving.
When you master mental performance, you will:
✔ Boost confidence
✔ Sharpen focus
✔ Overcome setbacks
✔ Adapt to life’s challenges
Start strengthening your mental skills today to perform your best in any situation.
Does This Sound Like You?
The Mental Game Is a Skill
The Mental Game Is a Skill
Struggling with Self-Doubt?
Losing confidence when it matters most?
Life doesn’t improve by chance—it improves by change.
Your transformation starts here—with:
🌟 New habits
🌟 A stronger mindset
🌟 The courage to step outside your comfort zone
Ready to take the first step?
The Power of Small Changes
The Mental Game Is a Skill
The Power of Small Changes
Small Shifts, Big Transformations
With the right tools and support, you can:
✔ Manage stress and anxiety
✔ Build lasting resilience
✔ Gain clarity and confidence to reach your goals
Start your transformation today—one step at a time.
Why Choose Mental Performance & Somatic Coaching??
Many clients—teens and adults—face increasing mental wellness challenges in today’s fast-paced world. Without understanding how your brain and body work together, it’s easy to feel stuck.
Here’s the good news:
🌟 Your biology can be your greatest ally. 🌟
Through mental performance and somatic coaching, you’ll learn to:
- Harness your body’s natural systems to manage stress and anxiety
- Understand the brain-body connection to build lasting resilience
- Use practical tools to improve focus, regulate emotions, and perform at your best
The best part? Once equipped with skills grounded in neuroscience, you can shift from struggling to thriving—unlocking your true potential.
Ready to take the first step?
Schedule your free consultation today and discover how mental performance coaching can help.
Collaborative Highlights
About "E-Pops"
Core Principles
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Man
1. Neuroscience & Psychology-Based Methods
We use evidence-based techniques from neuroscience and psychology to help you understand how your brain works. This empowers you to change limiting thought patterns, manage stress, regulate emotions, and build mental resilience to thrive in every area of life.
2. Emotional Resilience & Stress Management
Learn practical tools to build resilience, handle pressure, and cope effectively with life’s stressors. These strategies help prevent burnout and keep you focused on your goals, no matter the challenges.
3. Clarity, Confidence & Goal Achievement
Gain clarity on your goals and develop actionable plans. Together, we’ll shift your mindset to align with success—whether advancing your career or overcoming personal obstacles—equipping you with the skills to achieve what matters most.
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
Dedicated Professional with Real-World Experience
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to
As a former international equestrian, I’ve experienced firsthand how performance anxiety and nerves can hold you back from your best.
My expertise extends beyond sports. With years as an educator supporting at-risk clients and collaborating with families facing mental health challenges, I bring a compassionate, science-based approach to coaching.
Utelizing Solution-Focused Counseling, Neuro-Linguistic Programming (NLP), Trauma Education, and Mental Performance Coaching, I provide practical tools to help you move from feeling stuck to moving forward with clarity and purpose.
By understanding the biology of your brain and body, you’ll gain powerful insights into your behavior and learn to harness your strengths to thrive in any situation.
As a science enthusiast, I’m passionate about empowering clients with neuroscience-backed strategies to build resilience, manage stress, and overcome challenges like anxiety, self-sabotage, and imposter syndrome.
Ready to unlock your full potential? Let’s work together to build the mindset you need to succeed..
What I Offer:
Dedicated Professional with Real-World Experience
What I Offer:
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence
- Overcome performance anxiety, fear, and self-doubt
- Strengthen the connection between your mindset and goals
Personal Growth and Confidence Coaching
- Bu
Certified Mental Performance Mastery Coach, Science Educator, and Mental Resilience Enthusiast
Performance Coaching for Peak Achievement
- Develop focus, emotional regulation, and confidence
- Overcome performance anxiety, fear, and self-doubt
- Strengthen the connection between your mindset and goals
Personal Growth and Confidence Coaching
- Build resilience and confidence to face life’s challenges
- Break free from limiting beliefs and self-doubt
- Master your mindset to achieve personal and professional success
Career and Leadership Coaching
- Cultivate emotional intelligence for professional growth
- Develop resilience to navigate career transitions and obstacles
- Unlock your potential through focused goal-setting and action plans